Weigh In record (no journal entry) for 08 June 2019
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77.4 kg
Lost so far: 41.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 50.55g | Prot: 109.31g | Carbs: 115.79g.
Breakfast: Мармелад, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Аджика, Яичный Омлет. Lunch: Fit Parad Сахарозаменитель, Черника, Кефир (Обезжиренный), Горбуша. Dinner: Черешня, Кефир (Обезжиренный), Очень Важная Корова Творог 5%. Snacks/Other: Черешня. more...
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2010 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 20 minutes, Sleeping - 22 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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