Weigh In record (no journal entry) for 08 June 2019
|
61.5 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 51.67g | Prot: 64.04g | Carbs: 116.18g.
Breakfast: Zumo de Naranja Natural. Lunch: Bimbo Pan de Molde Natural 100%, Hacendado Pisto de Verduras, Huevo, Pan Tostado. Dinner: Hacendado Horchata Fresca, Campofrío Jamon Cocido, Pan Tostado, Alitas de Pollo con la Piel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|