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🙁
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 53.75g | Prot: 44.10g | Carbs: 93.01g.
Breakfast: Kaffee, Gut & Günstig Hähnchenbrustfilet in Aspik. Lunch: Edeka Avocado Hass, Real Quality Makrelenfilet Pfeffer. Dinner: Leinöl, Edeka Granatapfelkerne, Nektarinen, Chiquita Banane, Blaubeeren, Milbona Naturjoghurt. Snacks/Other: Wassermelone, Deit Zitrone. more...
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2250 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Cross Training - 1 hour, Housework - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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