Weigh In record (no journal entry) for 08 June 2019
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70.2 kg
Lost so far: 17.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 43.99g | Prot: 41.98g | Carbs: 105.53g.
Breakfast: Salatalık, Kırmızı Domates, Siyah Zeytin, Doğal Peynir. Lunch: Genç Yeşil Soğan, Ayran, Kepekli Ekmek, Kabak Yemeği. Dinner: Salatalık, Beypazarı Maden Suyu, Kepekli Ekmek, Fırında Köfte. Snacks/Other: Salatalık, Kırmızı Erik, Kayısı. more...
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Losing 1.4 kg a Week
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