Weigh In record (no journal entry) for 07 June 2019
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195.5 kg
Lost so far: 11.8 kg.
Still to go: 82.1 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 59.70g | Prot: 52.88g | Carbs: 205.60g.
Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Butter (Salted), Tabasco Hot Sauce, Cholula Original Hot Sauce, Mission Foods White Corn Tortilla, Chicken Breast, Sweet Onions. Dinner: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Wal-Mart Fresh Pineapple, Pineapple, Pineapple. more...
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5276 kcal
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Exercise:
Motorbike Riding - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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dicklatlip1954's Weight History
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