ailinl's Journal, 07 Jun 19

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derrapando... 😐

100.7 kg Lost so far: 15.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2019:

1511 kcal

Fat: 50.42g | Prot: 54.66g | Carbs: 209.02g. Lunch: Star Nutrition Premium Whey Protein, Tonadita Manteca, Café Instantáneo. Snacks/Other: Misky Chocolate con Leche, Pan Blanco, McDonald's Medialuna de Manteca. more...

2783 kcal

Exercise: Gym - 15 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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ailinl's Journal, 07 Jun 19

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