Weigh In record (no journal entry) for 08 June 2019
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80.1 kg
Lost so far: 6.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 39.18g | Prot: 72.68g | Carbs: 124.23g.
Breakfast: Wanfa Snek Ikan, Nabati Cheese Wafer. Lunch: Telur Rebus, Opor Ayam, Nasi Putih. Dinner: Royco Sup Krim Ayam, Telur Dadar. Snacks/Other: Myprotein Impact Whey Isolate, Katsuobushi, Irvins Salted Egg Potato Chips, Gambino Choco Mint Latte. more...
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Gaining 2.1 kg a Week
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wage aji's Weight History
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