Weigh In record (no journal entry) for 04 June 2019
|
72.8 kg
Lost so far: 8.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 75.42g | Prot: 90.54g | Carbs: 26.69g.
Lunch: Cebolas, Sococo Leite de Coco Tradicional, Tomates Vermelhos, Couve-Flor, Manteiga (com Sal), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Copra Óleo de Coco Extra Virgem, Ovo, Bife de Carne de Vaca, Brodo - Caldo de Ossos. more...
|
|
2041 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riboneta's Weight History
|