Weigh In record (no journal entry) for 07 June 2019
|
71.7 kg
Lost so far: 1.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 68.55g | Prot: 55.73g | Carbs: 99.12g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Jussara Leite Desnatado, Café. Lunch: Scala Queijo Prato, Pomarola Molho de Tomate Tradicional, Perdigão Steak, Azeite de Oliva Extra-Virgem, Cebolas, Vinagre, Pratigel Salada Primavera. Dinner: Lacta Bis (7g), Lacta Shot, Polenghi Requeijão Light, Jussara Leite Desnatado, Café, Quaker Farelo de Aveia, Polenghi Requeijão Cremoso, Ovo, Jasmine Gergelim Branco Natural, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Relva Verde Psyllium. more...
|
|
1748 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|