Weigh In record (no journal entry) for 07 June 2019
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 53.98g | Prot: 177.88g | Carbs: 101.76g.
Breakfast: Pechuga de Pollo a la Plancha, Aguacate, Huevo, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Bimbo Pan Integral (60g), Verduras al Vapor. Lunch: Del Monte Catsup, Bolillo, Queso Parmesano (Rallado), Huevo, Jamón de Pavo, San Juan Claras de Huevo. Dinner: Yoplait Yoghurt Griego sin Azúcar , Carne de Res Molida (95% Magra / 5% de Materia Grasa), D'Gari Gelatina Light. more...
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2043 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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braker_250291's Weight History
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