Weigh In record (no journal entry) for 07 June 2019
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95.3 kg
Lost so far: 5.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 63.09g | Prot: 161.40g | Carbs: 256.49g.
Breakfast: Wickbold Pão de Forma, Banana, Piracanjuba Leite em Pó Desnatado, Quaker Aveia em Flocos, Cinnamon. Lunch: Perdigão Presunto, Egg Omelet or Scrambled Egg, Hemmer Maionese, Skinless Chicken Breast, Bacon (Cured, Pan-Fried, Cooked), Sadia Mussarela, Carrefour Pão Sírio. Dinner: Kassel Bacon Lombo, Swift Carne Moida Light, Excelsa Macarrão de Trigo Integral. Snacks/Other: Camil Biscoito De Arroz Integral Com Pimenta, Nestlé Iogurte Grego Light Sabor Torta de Frutas Vermelhas, Growth Supplements L-Glutamina, Growth Supplements Creatina, Growth Supplements Óleo de Peixe Ultra, Growth Supplements Zma, Growth Supplements Multivitamínico. more...
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Losing 0.7 kg a Week
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