Luisrojo's Journal, 07 Jun 19

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Weigh In record (no journal entry) for 07 June 2019

86.4 kg Lost so far: 19.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2019:

457 kcal

Fat: 8.53g | Prot: 85.68g | Carbs: 4.02g. Breakfast: Mate Amargo. Lunch: Merluza Plancha. Dinner: Café. more...

3596 kcal

Exercise: Cleaning - 1 hour and 24 minutes, Driving - 1 hour and 46 minutes, Cooking - 1 hour and 14 minutes, Watching TV/Computer - 2 hours, Showering - 30 minutes, Sleeping - 7 hours and 55 minutes, Desk Work - 2 hours, Working - 6 hours, Standing - 33 minutes, Washing Dishes - 38 minutes. more...

Losing 2.8 kg a Week

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Luisrojo's Weight History

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Luisrojo's Journal, 07 Jun 19

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Luisrojo's Weight History