Weigh In record (no journal entry) for 07 June 2019
|
87.4 kg
Lost so far: 73.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
3064 kcal
|
Fat: 44.61g | Prot: 157.89g | Carbs: 505.73g.
Breakfast: 마이닭 소프트 스팀 닭가슴살 청양고추맛, 계란후라이, 귀리가루. Lunch: 버블티. Dinner: 김밥. Snacks/Other: 김밥, 달걀, 마이닭 소프트 스팀 닭가슴살 청양고추맛, 농심 신라면 건면. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dltjddnjs's Weight History
|