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theonlyrealperson
Journal
07 Jun 19
theonlyrealperson's Journal, 07 Jun 19
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Weigh In record (no journal entry) for 07 June 2019
123.2 kg
Lost so far:
1.1 kg
.
Still to go:
32.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2019:
7 kcal
Fat: 0.14g | Prot: 0.85g | Carbs: 0.00g.
Breakfast:
Coffee (Brewed From Grounds).
more...
3810 kcal
Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes.
more...
Losing 1.3 kg a Week
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theonlyrealperson's Weight History
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