Weigh In record (no journal entry) for 07 June 2019
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92.8 kg
Lost so far: 10.7 kg.
Still to go: 15.8 kg.
Diet followed: Poorly.
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3000 kcal
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Fat: 89.97g | Prot: 141.61g | Carbs: 399.04g.
Breakfast: Banane, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Erdbeeren, Ener Bio Haferkleie, Himbeeren. Lunch: Vossko Hähnchen Filetsteaks, Rispentomaten, Gut & Günstig King Prawns Garnelen, Knoblauch, Gut & Günstig Paella (375g), Harry Vollkornbrot, Bofrost Paprikastreifen, Zwiebeln, Palmin Kokosfett. Dinner: Makrele Geräuchert, Ja! Delikatess Kochschinken, Top Mare Räucherlachs, Weizenbrötchen, Harry Vollkornbrot. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Möhren, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel. more...
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2316 kcal
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Exercise:
rad - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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