Weigh In record (no journal entry) for 07 June 2019
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 20.51g | Prot: 71.85g | Carbs: 156.03g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Mie Telur (Ditambah, Masak), Nasi Putih, Madu, Sari Roti Roti Tawar Gandum. Lunch: Saus Teriyaki, Saus Tiram, Bawang Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Kentang (Daging, tanpa Garam, Direbus), Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Semangka, Jeruk Bali (Merah dan Merah Muda), Apollo Pandan Layer Cake. more...
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Gaining 1.3 kg a Week
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kiranaamandaa's Weight History
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