doowonchoi's Journal, 07 Jun 19

Weigh In record (no journal entry) for 07 June 2019

67.8 kg Lost so far: 5.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2019:

1924 kcal

Fat: 42.83g | Prot: 87.07g | Carbs: 75.92g. Lunch: 소주 참이슬 후레쉬, 비빔냉면, 소고기구이. more...

1788 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week


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doowonchoi's Weight History