Weigh In record (no journal entry) for 07 June 2019
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75.7 kg
Lost so far: 0.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 65.84g | Prot: 80.01g | Carbs: 110.24g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Coffee (Brewed From Grounds), Chick-fil-A Egg White Chicken Grill. Lunch: Olive Oil, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Tomato Sauce, Submarine Hoagie Roll, Italian Sausage. Snacks/Other: Brussels Sprouts, Deep Fried Potato French Fries (from Frozen), Vodka, Beer. more...
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steady weight
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timetodropthelbs's Weight History
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