saida78-78's Journal, 07 Jun 19

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Weigh In record (no journal entry) for 07 June 2019

65.5 kg Lost so far: 20.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2019:

553 kcal

Fat: 17.28g | Prot: 22.92g | Carbs: 78.34g. Breakfast: Святой Источник Вода Негазированная, Кофе (из Молотых Зерен), Овсяная Каша на Молоке. Lunch: Аэрофлот Сендвич с Куриной Грудкой, Добрый Смуззи Клубника Банан , Добрый Pulpy Апельсин . more...

1877 kcal

Exercise: кардио - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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saida78-78's Journal, 07 Jun 19

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saida78-78's Weight History