joany4's Journal, 07 Jun 19

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Weigh In record (no journal entry) for 07 June 2019

82.4 kg Lost so far: 1.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2019:

1485 kcal

Fat: 39.70g | Prot: 103.20g | Carbs: 178.53g. Breakfast: Finlandia Queso Crema Light, Pan Integral. Lunch: Pan Integral, Tomates, Lechuga, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: SanCor Leche en Polvo Descremada, Carne Mechada, Arepa. Snacks/Other: Ser Yogurt Bebible Multifruta (185g), Riera Tostadas Light, Granix Frutigran. more...

91 kcal

Exercise: Cardio - 9 minutes, Apple Health - 23 hours and 51 minutes. more...

Losing 0.6 kg a Week

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joany4's Journal, 07 Jun 19

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joany4's Weight History