Weigh In record (no journal entry) for 07 June 2019
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107.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 98.96g | Prot: 153.87g | Carbs: 288.05g.
Breakfast: Gurke (Geschält), Möhren, Elstar, Vilsa Orange, REWE Avocado, Ingwer, Bonduelle Frischer Rucola. Lunch: 7Gün Ayran, Arabisches Fladenbrot, Edeka French Dressing, Schwarze Oliven, Aldi Jalapenos, Schafskäse, Maredo Zwiebeln, Gurke (mit Schale), Tomatenmark, Eisbergsalat. Dinner: Bio-Zentrale Sojagranulat, Gut & Günstig Schwarze Bohnen im Aufguss, Zwiebeln, Rote Paprika, Tomatenmark, Chilli Bohnen, Olivenöl, Mais. Snacks/Other: Satori Sweet Chili Sauce, Kikkoman Sojasoße, Olivenöl, BioBio Tofu Schnittfest, Basmati-Reis (Gekocht), ESN Tasty Whey - Vanilla. more...
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Losing 1.4 kg a Week
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bobo1966's Weight History
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