Weigh In record (no journal entry) for 07 June 2019
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76.8 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 43.18g | Prot: 50.60g | Carbs: 93.48g.
Breakfast: Café, Ovo Mexido. Lunch: Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Batata Doce, Tio João Arroz Integral Cozido. Dinner: Sopa Milagrosa. Snacks/Other: Café com Açúcar, Bolo Branco (sem Cobertura Glacé). more...
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Losing 0.4 kg a Week
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analuiza.srj's Weight History
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