catsrules's Journal, 07 Jun 19

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Weigh In record (no journal entry) for 07 June 2019

51.2 kg Lost so far: 4.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2019:

782 kcal

Fat: 35.15g | Prot: 62.36g | Carbs: 42.21g. Breakfast: Supino Protein Chocolate. Lunch: Queijo Meia Cura, Salada de Agrião, Campo Belo Champignons, Ovo, Clara de Ovo, Polenguinho Polenguinho Light. Dinner: Monster Energy Energético Lo - Carb. Snacks/Other: Vinho Rosé. more...

1632 kcal

Exercise: Weight Training (moderate) - 57 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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catsrules's Journal, 07 Jun 19

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catsrules's Weight History