Weigh In record (no journal entry) for 28 December 2012
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60.0 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2012:
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1374 kcal
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Fat: 47.16g | Prot: 90.17g | Carbs: 77.11g.
Breakfast: Coffee (Brewed From Grounds) , Clementines. Lunch: Provolone Cheese, Mayonnaise, Turkey Dark Meat, Sandwich Thins - Honey Wheat. Dinner: white wine, Extra Virgin Olive Oil, Broccoli, Baked or Broiled Salmon. Snacks/Other: cheese spread, trader joe's pretzels. more...
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1650 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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KammyBear's Weight History
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