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yarjo
Journal
07 Jun 19
yarjo's Journal, 07 Jun 19
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Weigh In record (no journal entry) for 07 June 2019
66.5 kg
Lost so far:
5.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2019:
1532 kcal
Fat: 84.17g | Prot: 97.47g | Carbs: 94.80g.
Breakfast:
Hacendado Nata para Montar, Café con Leche.
Lunch:
Croissant de Chocolate, Papa al Horno (sin Comer la Cáscara), Alitas de Pollo Asado o al Horno (Comiendo la Piel).
Dinner:
Sardinas en Salsa de Tomate, Consum Pipas Peladas Fritas, Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Snacks/Other:
Hacendado Nata para Montar, Café con Leche.
more...
1783 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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yarjo's Weight History
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