yarjo's Journal, 07 Jun 19

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Weigh In record (no journal entry) for 07 June 2019

66.5 kg Lost so far: 5.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2019:

1532 kcal

Fat: 84.17g | Prot: 97.47g | Carbs: 94.80g. Breakfast: Hacendado Nata para Montar, Café con Leche. Lunch: Croissant de Chocolate, Papa al Horno (sin Comer la Cáscara), Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Sardinas en Salsa de Tomate, Consum Pipas Peladas Fritas, Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Hacendado Nata para Montar, Café con Leche. more...

1783 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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yarjo's Journal, 07 Jun 19

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