Weigh In record (no journal entry) for 07 June 2019
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54 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 76.75g | Prot: 55.08g | Carbs: 109.77g.
Breakfast: Альметте Творожный Сыр Сливочный, Хлеб Черный, Омлет с Помидорами. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Салат Овощной со Сметаной. Dinner: Люля-Кебаб, Макароны Отварные, Good Food Семечки Подсолнечника. Snacks/Other: МарС Баунти, Corny Big Chocolate-Banana. more...
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1656 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Cardio - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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an_kulik's Weight History
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