Weigh In record (no journal entry) for 07 June 2019
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69.8 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 68.55g | Prot: 86.51g | Carbs: 20.41g.
Breakfast: Dolce Gusto Café con Leche, Nueces, Huevo. Lunch: DIA Queso Curado, Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Dolce Gusto Café con Leche. Dinner: Espinacas, Aceite de Oliva, Pechuga de Pollo sin Piel. Snacks/Other: Nueces. more...
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2521 kcal
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Exercise:
Spining - 40 minutes, Tríceps, pierna y bíceps 🏋️♂️ - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Elirapallo's Weight History
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