Weigh In record (no journal entry) for 07 June 2019
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74.6 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 33.50g | Prot: 73.97g | Carbs: 254.56g.
Breakfast: Äpfel, Banane, Milch 1,5%, Cornflakes. Lunch: Marmelade, Aldi Kräuter Frischkäsezubereitung, Milch 1,5%, Kaffee, Stockmeyer Gebackene Hähnchenbrust Gepökelt, REWE Vollkornbrot Geschnitten. Dinner: Milch 1,5%, Kaffee, Currypulver, Karotten, Penny Markt Frikadellenbällchen, Porree, Zwiebeln, Eigelb, Eiklar, Stockmeyer Hähnchenbrust Classic, Kartoffeln, Erbsen. Snacks/Other: Xucker Xukkolade Vollmilch-Schokolade. more...
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2982 kcal
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Exercise:
Cooking - 33 minutes, Watching TV/Computer - 2 hours and 5 minutes, Reading - 2 hours, Desk Work - 4 hours, Working - 5 hours and 20 minutes, Sleeping - 7 hours, Resting - 2 hours and 38 minutes, Bike Machine (Cycling) - 24 minutes. more...
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Gaining 0.2 kg a Week
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sarahraven's Weight History
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