Weigh In record (no journal entry) for 07 June 2019
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88.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 62.56g | Prot: 80.62g | Carbs: 232.64g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Tesco Blackberries, Sweet Cherries , Blueberries , Asda Strawberry Yoghurt, Strawberries, Flora Pro-Active Olive, Kiwi Fruit, Marks & Spencer Meringue Nests, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Bread. Dinner: Sainsbury's Chocolate Mousse, Tesco Mushy Peas, Aunt Bessie's Rustic Mini Rosti, Cod. Snacks/Other: Sainsbury's Cheese & Onion Roll , Carling Lager (Pint). more...
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2744 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Sitting - 13 hours, Apple Health - 1 hour. more...
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Losing 1.5 kg a Week
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Must tang2's Weight History
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