Weigh In record (no journal entry) for 07 June 2019
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 93.57g | Prot: 60.79g | Carbs: 184.28g.
Breakfast: Leader Price Beurre Doux, U Miel de Fleurs, Café Expresso, Pain. Lunch: Oeuf sur le Plat, Tomme de Savoie, Picard Purée de Courge Butternut. Dinner: Kaoka Chocolat Noir, Dessert, Pâtissier, 72%, Sojade Praliné, Vin de Table Blanc, Champignons, Delisse Crème Entière Liquide, Parmesan (Râpé), Auchan Riz Arborio Pour Risotto. Snacks/Other: Petit Navire Rillettes de Thon, Chips, Parmesan (Dur), Pain, Picard Pancakes, Croissants au Beurre. more...
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2652 kcal
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Exercise:
Standing - 9 hours, Sitting - 5 hours, Cooking - 1 hour, Driving - 40 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours and 2 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 8 minutes. more...
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Gaining 3.5 kg a Week
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jeanettecrayon's Weight History
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