Weigh In record (no journal entry) for 28 July 2010
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109.8 kg
Lost so far: 6.0 kg.
Still to go: 30.4 kg.
Diet followed: 100%.
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933 kcal
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Fat: 21.76g | Prot: 64.22g | Carbs: 129.70g.
Breakfast: Larb Gai. Lunch: corn, Chicken Breast. Dinner: Teriyaki Sauce, onion, mushrooms, Shrimp Spring Roll, white rice. Snacks/Other: Chocolate Mousse Clone, banana. more...
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Losing 1.9 kg a Week
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