Weigh In record (no journal entry) for 07 June 2019
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75.6 kg
Lost so far: 11.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 44.26g | Prot: 77.54g | Carbs: 135.67g.
Breakfast: Frambozen, Canderel Vanilla, Blauwe Bessen, Aardbeien, Pur Natur Bio Yoghurt. Lunch: Wasa Volkoren, Herta Hesp Superieur , Pur Natur Bio Yoghurt, Komkommer, Sla, Ei. Dinner: Fama Bakboter, Groene Snijbonen, Lidl Varkenslapje. Snacks/Other: Boni Krokante Galetten, Banaan, Appel, Aldi Halfvolle Melk. more...
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Gaining 2.1 kg a Week
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Chary 01's Weight History
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