Weigh In record (no journal entry) for 07 June 2019
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 54.11g | Prot: 68.72g | Carbs: 99.80g.
Breakfast: Maggi Gemüsebrühe, Landgut Hühnerfilet, Kaffee. Lunch: Knoblauch, Bertolli Natives Olivenöl Extra, Aubergine, Bamboo Garden Rote Curry Paste, REWE Porree, Maggi Gemüsebrühe, Birkenhof Möhrengemüse, REWE Beste Wahl Braune Champignons. Dinner: Real Quality Makrelenfilet Pfeffer, Hartgekochtes Ei. Snacks/Other: Wassermelone, Nussfrucht Soft-Feigen. more...
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1788 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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