Weigh In record (no journal entry) for 07 June 2019
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54.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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261 kcal
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Fat: 7.70g | Prot: 12.49g | Carbs: 36.68g.
Breakfast: Миндаль, Персик, Йогурт Легкий, Блинчики с Малиной и Клубникой, Клубника, Льняное Масло, Молоко 0,5%, Кофе Эспрессо, Сухие Жареные Орехи Кешью. more...
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1765 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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