Weigh In record (no journal entry) for 07 June 2019
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82 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 29.28g | Prot: 70.88g | Carbs: 36.86g.
Breakfast: Чай с Лимоном, Вареное Яйцо, Вареное Яйцо, Черешня. Lunch: Зеленый Листовой Салат, Соевый Соус, Рыба на Пару. Dinner: Чай, Черешня, Творог 9%, Творог 9%. more...
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Losing 3.5 kg a Week
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natka_bu's Weight History
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