Weigh In record (no journal entry) for 28 December 2012
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84.8 kg
Lost so far: 19.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2012:
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1755 kcal
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Fat: 96.41g | Prot: 69.46g | Carbs: 156.48g.
Lunch: Whole Wheat Bread, Cream (Half & Half) , Coffee, Scrambled Egg , Home Fries, Butter . Dinner: French Fries (Kids), Filet-O-Fish (No Tarter Sauce). Snacks/Other: Chicken Selects Premium Breast Strips (5 Pieces), Sweet & Salty Granola Bars - Peanut. more...
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Gaining 0.4 kg a Week
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Ruby-Rube's Weight History
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