Weigh In record (no journal entry) for 07 June 2019
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77.3 kg
Lost so far: 41.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 30.46g | Prot: 119.94g | Carbs: 88.55g.
Breakfast: Малиновое Варенье, Очень Важная Корова Творог 5%. Lunch: Куриное Филе, Цветная Капуста. Dinner: Лук, Приволжский Молоко 2,5%, Сормовский Хлеб Батон, Сладкий Красный Перец, Свинина, Говядина Постная, Рис. Snacks/Other: Сахар, Клубника, Ого Отруби Ржаные. more...
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2630 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 7 hours. more...
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Losing 4.2 kg a Week
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