Weigh In record (no journal entry) for 07 June 2019
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64.8 kg
Lost so far: 0.9 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 94.62g | Prot: 125.85g | Carbs: 176.84g.
Breakfast: 拿铁咖啡（低脂奶）, 手抓饼, 苹果, 鸡蛋. Lunch: 苹果, 白面包, Ibsa Crema de Calabacin, 三文鱼, 芝麻包. Dinner: 鳄梨/牛油果, 金枪鱼/吞拿鱼沙拉. Snacks/Other: 腰果, 切达(Cheddar)或科尔比(Colby)干酪(低脂). more...
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2327 kcal
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Exercise:
Sewing - 30 minutes, Sitting - 3 hours, Grocery Shopping - 2 hours, Standing - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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jiajia_javi's Weight History
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