Weigh In record (no journal entry) for 07 June 2019
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74 kg
Lost so far: 5.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 27.85g | Prot: 50.69g | Carbs: 123.41g.
Breakfast: Aldi Datteltomaten, K-Classic Party-Gurken, K-Classic Gourmet Backschinken, REWE Vollkornbrot Geschnitten. Lunch: Pfirsiche. Dinner: Rosewein, Gutmann Leichtes Weizen, Gutmann Leichtes Weizen, Gutmann Leichtes Weizen, Aldi Bio Junge Brechbohnen, Icewind Lachsfilet. Snacks/Other: Arla Skyr, Banane. more...
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Losing 4.9 kg a Week
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traudele1961's Weight History
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