Weigh In record (no journal entry) for 07 June 2019
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72.3 kg
Lost so far: 23.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 97.22g | Prot: 78.18g | Carbs: 87.50g.
Breakfast: Gekookt Ei, Freeway Cola Zero, Dolce Gusto Café Au Lait. Lunch: Milbona Jonge Goudse Kaas 48+, Jumbo Cranberry Paté, Jumbo Koolhydraat Arm Brood. Dinner: Abee Rundvlees Slaatje, Augurken, Uien, Ketchup, Zaanse Mayonaise, AH Runder Hamburger, AH Hamburger Broodjes. Snacks/Other: Pepsi Max, Croky Bolognese Chips, Bifi Bifi, AH Ongezouten Pinda's, Lindt Excellence 85% Cacao. more...
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2304 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Running (jogging) - 8/kph - 15 minutes, Driving - 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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thunderb76's Weight History
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