Weigh In record (no journal entry) for 28 December 2012
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64.5 kg
Lost so far: 1.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2012:
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1879 kcal
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Fat: 78.80g | Prot: 72.76g | Carbs: 223.31g.
Breakfast: White Bread, Caramel Macchiato Coffee Creamer, hershey kisses, equal, Coffee (Brewed From Grounds), skim milk, lucky charms. Lunch: water, utz chips, butter, yellow mustard , hot pepper cheese, Deli Sliced Ham. Dinner: butter, Baked Potato, Parchment Bake Classic Grilled Tilapia. Snacks/Other: strawberry leaf cookies. more...
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Gaining 0.2 kg a Week
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