Eswau's Journal, 07 Jun 19

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Weigh In record (no journal entry) for 07 June 2019

69.6 kg Lost so far: 0.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2019:

573 kcal

Fat: 23.26g | Prot: 23.48g | Carbs: 65.13g. Breakfast: Rasting Corned Beef, Aldi Fit & Vital Mehrkornbrot, Rama Rama mit Butter. Lunch: Milbona Joghurt 1,5%, Vitalis SuperMüsli 30% Protein. Snacks/Other: Katjes Grün-Ohr Hase, Tortilla Mais-Chips. more...

2122 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 23 minutes, Resting - 5 hours and 52 minutes. more...

Gaining 0.1 kg a Week

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Eswau's Journal, 07 Jun 19

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Eswau's Weight History