Weigh In record (no journal entry) for 07 June 2019
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67.9 kg
Lost so far: 8.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 34.38g | Prot: 68.63g | Carbs: 93.18g.
Breakfast: Простоквашино Творог 2%, Кофе. Lunch: Сухари, Сыр Российский, Вареное Яйцо. Dinner: Капустный Салат, Куриные Котлеты, Сухари, Творог 5%, Добрый Сок Томатный. Snacks/Other: Груша, Зеленое Яблоко. more...
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2438 kcal
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Exercise:
Ironing - 30 minutes, Cleaning - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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