Weigh In record (no journal entry) for 28 July 2010
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 77.64g | Prot: 51.28g | Carbs: 199.24g.
Breakfast: mini chips, bournville. Lunch: Milk (Fat Free or Skim, Calcium Fortified), honey smacks. Dinner: Light Hamburger Rolls, garden veggie pattie, BBQ Sauce, babybel light. Snacks/Other: turtle soup, bournville, mini chips. more...
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1714 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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Gaining 0.6 kg a Week
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