Weigh In record (no journal entry) for 07 June 2019
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101.4 kg
Lost so far: 5.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 34.06g | Prot: 90.98g | Carbs: 147.32g.
Breakfast: Telur Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Starbucks Vanilla Latte (Tall). Dinner: Pepaya. more...
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Losing 5.6 kg a Week
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sehatkayabahagiaselalu's Weight History
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