Weigh In record (no journal entry) for 07 June 2019
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60.9 kg
Lost so far: 13.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 21.43g | Prot: 160.14g | Carbs: 180.40g.
Breakfast: Jeruk, Sambal Goreng, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Jeruk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sambal Goreng, Bango Kecap Manis, Bango Kecap Manis, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 8.4 kg a Week
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Lea_khafidhoh's Weight History
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