Weigh In record (no journal entry) for 06 June 2019
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 65.30g | Prot: 50.37g | Carbs: 82.27g.
Dinner: Chinese Broccoli (Cooked) , Cooked Carrots, Tomatoes, Sunrise Firm Tofu, Beer, Pork Backribs . Snacks/Other: Tangerines (Mandarin Oranges) , Apples , Blueberry Pie . more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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