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This is what I don't like about dieting. The yo yo ups and downs all the time. Emotional Highs and lows. I lose, gain, lose, gain.
And it know it's because of what I am eating. At least I'm not lying about what goes in my mouth. I am accountable for everything but sometimes I just cant help it! More Water...More exercise!
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 61.50g | Prot: 84.62g | Carbs: 159.80g.
Breakfast: country crock, wheat bread, hershey kiss. Lunch: balsamic dressing, parmesan cheese, croutons, green peppers, cherry tomatoes, cucumbers, lettuce. Dinner: margarita, dipping oil, bread, seaweed , calamari, Spicy Tuna Roll. more...
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Gaining 1.6 kg a Week
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