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JouleYet
Journal
06 Jun 19
JouleYet's Journal, 06 Jun 19
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Weigh In record (no journal entry) for 06 June 2019
65.6 kg
Lost so far:
12.6 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2019:
1226 kcal
Fat: 99.55g | Prot: 52.97g | Carbs: 44.70g.
Dinner:
Queso Azul o Roquefort, Paladini Salame Tipo Milán , Paladini Jamón Cocido, Campo Austral Jamón Crudo, Palta.
Snacks/Other:
Rapanui Chocolate Amargo 90% Cacao, Jumbo Amaretis, Frutos Secos.
more...
1945 kcal
Exercise:
Desk Work - 2 hours and 1 minute, Walking (exercise) - 5.5/kph - 1 hour and 26 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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JouleYet's Weight History
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