Weigh In record (no journal entry) for 06 June 2019
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53.4 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 28.35g | Prot: 152.99g | Carbs: 75.09g.
Breakfast: Яичный Белок, Новокаша Овсяные Хлопья Экстра 3. Lunch: Редис, Огурец (с Кожурой), Форель. Dinner: Савушкин Продукт Йогурт Греческий 2%, Молоково Молоко 3,2%, Scitec Nutrition Протеин 100% Whey Protein. Snacks/Other: Супер Протеин. more...
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Gaining 2.1 kg a Week
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ValentinaGoncharenko's Weight History
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